MMA training varies depending on the specifics of the fighter and his team. Some are more specialized ground, others foot fist.
The drives usually come in several phases:
- A basic foot fist.
- A training ground according to the specificity of the team, Wrestling, Freestyle Wrestling, Judo, BJJ, Grappling, Jujitsu.
- A physical training with weight training, cardio training.
- not to mention the rest and good food hygiene.
A workout consists of several parts:
- heating.
- the sport, technical and sparring.
- floor work and fight.
Fighters who is training to ground and pound techniques
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